Weigh In record (no journal entry) for 19 September 2022
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86.7 kg
Lost so far: 4.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1478 kcal
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Fat: 36.52g | Prot: 66.91g | Carbs: 224.71g.
Breakfast: Café com Açúcar. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), H2OH! Limoneto, Carne do Peito de Frango (Assado, Cozido). Dinner: Banana Prata, Uvas, Peras. Snacks/Other: Pastel de Pizza, Caldo de Cana. more...
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Losing 7.7 kg a Week
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GLouveira's Weight History
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