Weigh In record (no journal entry) for 20 September 2022
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72.8 kg
Lost so far: 15.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1175 kcal
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Fat: 47.18g | Prot: 35.35g | Carbs: 154.88g.
Lunch: Solaria Cap Cay, Sosis Ayam, KFC Perkedel, Tempe Goreng, Nasi Merah. Dinner: Nasi Merah. Snacks/Other: Kastengel, Kacang Mete Sangrai Asin . more...
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Losing 0.8 kg a Week
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rest1896's Weight History
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