aldreda's Journal, 20 Sep 22

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Weigh In record (no journal entry) for 20 September 2022

57.8 kg Lost so far: 12.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2022:

516 kcal

Fat: 17.73g | Prot: 13.36g | Carbs: 73.41g. Breakfast: Rempeyek, Nasi Putih, Telur Dadar. Snacks/Other: Tango Waffle Choco Hazelnut, Roma Malkist Keju Tabur, Khong Guan Saltcheese Combociz. more...

1469 kcal

Exercise: Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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aldreda's Journal, 20 Sep 22

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aldreda's Weight History