Weigh In record (no journal entry) for 20 September 2022
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56 kg
Lost so far: 26 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1146 kcal
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Fat: 31.60g | Prot: 117.60g | Carbs: 93.40g.
Breakfast: 全家 茶葉蛋（全家）, 義美 5.3厚濃豆漿. Dinner: 全家 南瓜多穀麵包, 大成 舒迷輕食嫩雞胸, 協發行 糖醋泡菜. more...
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Gaining 0.7 kg a Week
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leave21004's Weight History
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