Weigh In record (no journal entry) for 20 September 2022
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80.5 kg
Lost so far: 21.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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637 kcal
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Fat: 24.97g | Prot: 68.58g | Carbs: 29.70g.
Breakfast: 星巴克 (Starbucks) 輕度速溶咖啡, 奇異籽. Lunch: 銘一 冷凍青花菜, 雞蛋（整個）, 清蒸或水煮蝦, 鐵板黑胡椒豬排, 水晶餃. more...
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Losing 4.9 kg a Week
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