Weigh In record (no journal entry) for 20 September 2022
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66.2 kg
Lost so far: 8.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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572 kcal
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Fat: 18.60g | Prot: 130.32g | Carbs: 55.03g.
Breakfast: Viva Milky Almond Unsweetened Milky Almond Unsweetened , Al Afia Honey, موزة. Lunch: Carrefour Low Salt Cheese Al Tayeb , بيضة. Dinner: الروابي زبادي الروابي كامل الدسم, رز مسلوق ابيض رز مسلوق ابيض, صدر دجاج صدر دجاج . Snacks/Other: شاي احمد Ahmed tea شاي اخضر احمد بالنعناع. more...
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1715 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Running (jogging) - 8/kph - 10 minutes, Stretching (yoga) - 6 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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aloneangel22's Weight History
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