Weigh In record (no journal entry) for 19 September 2022
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71 kg
Lost so far: 1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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638 kcal
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Fat: 21.42g | Prot: 31.81g | Carbs: 77.84g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Nestle Bear Brand Gold Malt Putih. Lunch: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Opor Ayam, Nasi Putih. more...
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1935 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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Losing 7 kg a Week
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puteriamirillisa's Weight History
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