Weigh In record (no journal entry) for 20 September 2022
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1161 kcal
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Fat: 46.38g | Prot: 41.74g | Carbs: 143.11g.
Breakfast: Tropicana Slim Minyak Jagung, Ultra Milk Susu UHT Low Fat High Calcium, Jawara Saus Sambal, Telur, Nasi Putih. Lunch: Del Monte Saus Tomat, Blue Band Mentega, Kimbo Beef Burger, Sari Roti Burger Bun. Dinner: Uleg Sambal Pedas, Lemonilo Mie Goreng Rendang , Nasi Putih. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain. more...
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Gaining 0.2 kg a Week
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meisysiregar's Weight History
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