Weigh In record (no journal entry) for 20 September 2022
|
61.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1803 kcal
|
Fat: 79.07g | Prot: 166.17g | Carbs: 111.44g.
Breakfast: Egg Turkey Sandwich. Lunch: White Rice, Salmon. Dinner: Tuna Sandwich, Chicken Breast, Noodles. Snacks/Other: Broccoli Pizza. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|