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😓
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1724 kcal
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Fat: 70.04g | Prot: 107.03g | Carbs: 161.60g.
Breakfast: Café com Açúcar, Itambé Requeijão Light, Ovo Frito, Pinheiro Pão Integral. Lunch: Cocinero Azeite de Oliva Extra Virgem, Alface, Camil Arroz Branco Cozido, Bife de Carne de Vaca. Dinner: Molho Branco, Carne Moída, Fortaleza Macarrão Ninho. Snacks/Other: Café com Açúcar, Betânia Requeijão Cremoso Light, Carne Moída, Pinheiro Pão Integral. more...
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Gaining 0.1 kg a Week
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manupponte's Weight History
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