Weigh In record (no journal entry) for 20 September 2022
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1348 kcal
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Fat: 55.18g | Prot: 76.49g | Carbs: 130.63g.
Breakfast: Telur Rebus, Ceker, Soto Ayam, Nasi Putih. Lunch: Soto Ayam, Nasi Putih. Snacks/Other: Pastel. more...
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Losing 0.6 kg a Week
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