Weigh In record (no journal entry) for 20 September 2022
|
78.5 kg
Lost so far: 11.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1348 kcal
|
Fat: 55.18g | Prot: 76.49g | Carbs: 130.63g.
Breakfast: Telur Rebus, Ceker, Soto Ayam, Nasi Putih. Lunch: Soto Ayam, Nasi Putih. Snacks/Other: Pastel. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|