Weigh In record (no journal entry) for 20 September 2022
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70.9 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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464 kcal
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Fat: 12.65g | Prot: 9.33g | Carbs: 79.32g.
Breakfast: Kacang Asin Sangrai Kering, Lupis, Permen, Lontong Sayur, Indomilk Susu SKM, Gula Pasir, Nescafe Kopi Bubuk. more...
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Gaining 0.9 kg a Week
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citrarahayu's Weight History
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