Weigh In record (no journal entry) for 19 September 2022
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92.6 kg
Lost so far: 8.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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649 kcal
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Fat: 25.51g | Prot: 88.36g | Carbs: 12.55g.
Breakfast: Tomatoes, Coffee with Cream. Lunch: Salmon. Dinner: Tomatoes, Salmon. more...
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Losing 4.4 kg a Week
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andreadpa's Weight History
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