Weigh In record (no journal entry) for 20 September 2022
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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399 kcal
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Fat: 20.07g | Prot: 29.20g | Carbs: 27.09g.
Lunch: Бутерброд с Красной Икрой, Мёд, Серышевский Сметана 15%, Серышевский Творог 5%. more...
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Losing 0.7 kg a Week
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koshka20600's Weight History
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