Weigh In record (no journal entry) for 20 September 2022
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85.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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990 kcal
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Fat: 39.65g | Prot: 29.67g | Carbs: 137.35g.
Breakfast: Овсяная Каша на Молоке. Lunch: Картошка Вареная. Dinner: Виктория Солянка со Свининой. Snacks/Other: Яблоко. more...
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Losing 11.9 kg a Week
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simonian.satenik2014's Weight History
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