Weigh In record (no journal entry) for 20 September 2022
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80.6 kg
Lost so far: 17 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1049 kcal
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Fat: 41.94g | Prot: 46.61g | Carbs: 123.11g.
Breakfast: Obstsalat, Schneekoppe Leinsamen Geschrotet, TiP Fettarmer Joghurt, Knusperone Haferflocken, Rosinen (Kernlose), Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Gemischter Salat mit Dressing, ZEC+ Protein Pizza Wrap. Dinner: Cocktailtomaten, Kräuterfrischkäse, Dulano Hähnchen-Mortadella, Vollkornbrötchen, Cheddar-Käse. more...
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Gaining 0.1 kg a Week
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Simse1977's Weight History
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