Weigh In record (no journal entry) for 20 September 2022
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69 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2266 kcal
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Fat: 107.17g | Prot: 142.43g | Carbs: 191.95g.
Breakfast: Tahu Kukus, Dada Ayam, Nasi Putih. Lunch: Bango Kecap Manis, Tempe, Dada Ayam, Ceker, Pisang. Dinner: Putih Telur, Tahu Goreng, Nasi Putih, Tahu Kukus. Snacks/Other: Minyak Goreng, Gula. more...
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1687 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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wawan rizqicomp's Weight History
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