Weigh In record (no journal entry) for 20 September 2022
|
69 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
2266 kcal
|
Fat: 107.17g | Prot: 142.43g | Carbs: 191.95g.
Breakfast: Tahu Kukus, Dada Ayam, Nasi Putih. Lunch: Bango Kecap Manis, Tempe, Dada Ayam, Ceker, Pisang. Dinner: Putih Telur, Tahu Goreng, Nasi Putih, Tahu Kukus. Snacks/Other: Minyak Goreng, Gula. more...
|
|
1687 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wawan rizqicomp's Weight History
|