Weigh In record (no journal entry) for 19 September 2022
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1116 kcal
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Fat: 29.29g | Prot: 141.96g | Carbs: 70.25g.
Breakfast: Telur Rebus, Soto Ayam. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kem Chicks Sayur Toge. Dinner: Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 3.5 kg a Week
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fandhy@hr's Weight History
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