Weigh In record (no journal entry) for 20 September 2022
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74.5 kg
Lost so far: 47.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1438 kcal
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Fat: 54.80g | Prot: 76.90g | Carbs: 158.00g.
Breakfast: Familjen Dafgårds Ostfralla. Lunch: ICA Basic Potatis, Lecora Stuvad Spenat, Domstein Makrill. Dinner: Familjen Dafgårds Kyckling Jacob. more...
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Losing 3.5 kg a Week
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