Weigh In record (no journal entry) for 20 September 2022
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83 kg
Lost so far: 6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1748 kcal
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Fat: 91.89g | Prot: 94.38g | Carbs: 138.51g.
Breakfast: Zeo Siyah Zeytin, Marul, Maydanoz, Domatesler, Keçi Peyniri (Yarı Yumuşak), Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Cevizli Baklava, Bulgur Pilavı, Tavuklu Patates. Snacks/Other: Şekersiz Çay, Cevizli Baklava. more...
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2649 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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aliiiii g's Weight History
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