bri293's Journal, 07 Oct 14

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Weigh In record (no journal entry) for 07 October 2014

70.9 kg Lost so far: 2.5 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2014:

1598 kcal

Fat: 69.40g | Prot: 67.30g | Carbs: 166.00g. Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Junior Bacon Cheeseburger. Dinner: ShopRite Steam in Bag! Broccoli Cuts, Tyson Foods Honey BBQ Flavored Chicken Strips, ShopRite Twists and Cheddar Dinner. Snacks/Other: Slim-Fast Shakes - French Vanilla. more...

1821 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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bri293's Journal, 07 Oct 14

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