Weigh In record (no journal entry) for 20 September 2022
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87.2 kg
Lost so far: 2.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2038 kcal
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Fat: 87.52g | Prot: 189.36g | Carbs: 117.08g.
Breakfast: Star Nutrition Whey-80 Chocolate Hazelnut Nougat, Star Nutrition Whey-80 Double Rich Chocolate. Lunch: Punakaali, Fazer Amica Bolognesekastike, Porkkanaraaste, Fazer Amica Perunasosetta, Fazer Amica Porsasta Pekonikastikkeessa. Dinner: Rainbow Mozzarellajuustoraaste, Pouttu Savusuikale, Keiju Rypsiöljy, Pinaatti, Paistettu Kananmuna ilman Rasvaa, Saarioinen Pippurikinkku, Oivariini Pehmeästi Levittyvä, Porokylän Pikkueväs, Valio Profeel Proteiinirahka Kuningatar. Snacks/Other: Star Nutrition Whey-80 Double Rich Chocolate, SportLife Nutrition Recovery+. more...
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Losing 1.1 kg a Week
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Fat2Fit22's Weight History
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