Weigh In record (no journal entry) for 20 September 2022
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127.5 kg
Lost so far: 3.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1636 kcal
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Fat: 72.17g | Prot: 70.90g | Carbs: 160.99g.
Breakfast: Wasa 100 Jahre, Nautica Stremellachs, Edeka Bio Körniger Frischkäse, Radieschen. Lunch: Äpfel, Leinsamen, Edeka Bio Joghurt Mild. Dinner: Störtebeker Atlantik Ale Alkoholfrei, Butter, Spitzpaprika, Ei, Schafskäse, Dilek Gekochte Kichererbsen. Snacks/Other: Büsch Weckmann mit Rosinen. more...
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Losing 3.5 kg a Week
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jimi-trulli's Weight History
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