Weigh In record (no journal entry) for 20 September 2022
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97 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1679 kcal
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Fat: 81.06g | Prot: 110.31g | Carbs: 62.52g.
Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Egg Omelet or Scrambled Egg with Vegetables, Boiled Egg, Bimoli Minyak Goreng, Chicken Thigh (Skin Not Eaten), Del Monte Saus Barbeque, Bango Kecap Manis. Dinner: Chocolate Cake (with Chocolate Frosting), Vodka. Snacks/Other: Indomaret Kacang Bali, Emping Melinjo. more...
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Gaining 1.8 kg a Week
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