Weigh In record (no journal entry) for 20 September 2022
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2129 kcal
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Fat: 101.33g | Prot: 110.34g | Carbs: 208.41g.
Breakfast: Лаваш, Смешанные Орехи, Мёд, Творог 18%, Яичный Белок, Малина, Дыня. Lunch: Говядина Тушеная, Ячневая Каша, Сырой Овощ. more...
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steady weight
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tovarishArtem's Weight History
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