Weigh In record (no journal entry) for 20 September 2022
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54.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1048 kcal
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Fat: 20.76g | Prot: 47.81g | Carbs: 163.95g.
Lunch: Beyaz Ekmek, Tavuk Döner. Dinner: Karışık Yeşil Salata, Ekmecik Kepekli Ekmek, Tavuklu Pilav. more...
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Losing 0.1 kg a Week
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CEYHUN YILMAZ's Weight History
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