Weigh In record (no journal entry) for 20 September 2022
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84.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1701 kcal
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Fat: 59.86g | Prot: 152.47g | Carbs: 132.93g.
Breakfast: Zuegg Confettura Extra di Fragole, Nick Burro d'arachidi, Coop Fette Biscottate Dorate, Coop Latte UHT Scremato. Lunch: Carrefour Carne Bovina in Gelatina. Dinner: Heinz Salsa Barbecue Classic, Novella Pesto Genovese, Novella Gnocchetti di Patate Fresche, Matamà Scottona. more...
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Losing 2.8 kg a Week
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Alessandro Gogioso's Weight History
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