Weigh In record (no journal entry) for 20 September 2022
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89.2 kg
Lost so far: 15.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2049 kcal
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Fat: 58.95g | Prot: 162.69g | Carbs: 210.25g.
Breakfast: Bauducco Torrada Tradicional, Natural Life Farelo de Aveia, Ovo Cozido, Growth Supplements Whey Protein 80% Concentrado, Activia Shot Diário Probióticos (Tradicional), Yakult Yakult 40. Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido. Snacks/Other: Pão Francês, Marilan Lev Magic Toast, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 4.2 kg a Week
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Michael_Ferreira's Weight History
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