Weigh In record (no journal entry) for 20 September 2022
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74.3 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1306 kcal
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Fat: 65.40g | Prot: 36.90g | Carbs: 142.65g.
Breakfast: 岩塚製菓 塩揚げ餅. Lunch: セブンイレブン チーズとベーコンのカルボナーラ. more...
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Gaining 0.5 kg a Week
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Toshy2020's Weight History
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