Weigh In record (no journal entry) for 20 September 2022
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158.7 kg
Lost so far: 41.3 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1619 kcal
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Fat: 83.94g | Prot: 92.17g | Carbs: 127.09g.
Lunch: Coca-Cola Coke Zero, Newman's Own Balsamic Vinegar, American Heritage Cheddar Shredded Cheese, Cos or Romaine Lettuce, Chicken Meat (Roasting). Dinner: Margarine, Whole Wheat Bread, Beef Top Sirloin (Trimmed to 1/8" Fat) , Air Fryer French Fries, Lettuce Salad with Assorted Vegetables. Snacks/Other: Air Fryer French Fries, Steggles Crumbed Chicken Breast Tenders, Peanut Butter, Margarine, Whole Wheat Bread. more...
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3963 kcal
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Exercise:
Grocery Shopping - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
Checking in on you... how you holding up?👋
30 Nov 22 by member: Joe Not Exotic
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Come and find me or Joe and we will help you as best we can
05 Jan 23 by member: LivinBreezy
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huffy2612's Weight History
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