Weigh In record (no journal entry) for 20 September 2022
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81.1 kg
Lost so far: 15.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1702 kcal
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Fat: 79.03g | Prot: 67.79g | Carbs: 176.17g.
Breakfast: ICA Rökt Skinka Tunna Skivor, Glocken Gold Multivitamin Fruktdryck, Arla Lättmjölk, Bregott Bregott Ekologisk, Pågen Levain Surdegsbröd . Lunch: Johnnys Senap Söt-Stark, Ketchup, Stuvade Makaroner, Scan Falukorv. Dinner: Körsbärstomater, Findus Ärter, Potatis (Skalad, med Salt, Kokt), ICA Romsås, Lax. Snacks/Other: IKEA Äppelkaka. more...
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Losing 1.4 kg a Week
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patrik_morp's Weight History
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