Weigh In record (no journal entry) for 20 September 2022
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78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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4387 kcal
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Fat: 170.23g | Prot: 149.16g | Carbs: 414.75g.
Breakfast: Queso Gouda, Casa Westfalia Frikadellen, Mercadona Pan Campeón del Mundo , Coca-Cola Coca-Cola Zero (Lata), Café. Lunch: Queso Gouda, Mercadona Pan Campeón del Mundo , Casa Westfalia Frikadellen. Dinner: Vermut, Kebab, Cerveza, McDonald's Patatas Fritas (Medianas). Snacks/Other: Haribo Ositos de Oro, Galletas de Mantequilla, Almendras, Almendras. more...
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2829 kcal
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Exercise:
Sexual Activity - 2 hours and 30 minutes, Watching TV/Computer - 4 hours, Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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NIKO1972's Weight History
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