Weigh In record (no journal entry) for 20 September 2022
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1523 kcal
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Fat: 52.04g | Prot: 56.22g | Carbs: 203.63g.
Breakfast: Kellogg's Special K Karışık Meyveli, Dost Tam Yağlı Süt. Lunch: Çiğköfte Dürüm. Dinner: Tavuk Şnitzel, Burger King Patates (Büyük Boy). Snacks/Other: Beypazarı Beypazarı Maden Suyu, Şekersiz Türk Kahvesi, Elma. more...
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steady weight
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Deny80085's Weight History
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