Weigh In record (no journal entry) for 20 September 2022
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84.0 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1412 kcal
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Fat: 32.99g | Prot: 104.48g | Carbs: 182.25g.
Breakfast: Dunkin' Donuts Cinnamon Raisin Bagel, Kodiak Cakes Power Flapjacks Buttermilk. Lunch: Bananas , Jennie-O 99% Lean Ground Turkey, Beef Fried Rice, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Dinner: Mission Gluten Free Spinach Herb Tortilla, Grilled Chicken. more...
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Losing 4.4 kg a Week
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estanton100's Weight History
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