Weigh In record (no journal entry) for 20 September 2022
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76.0 kg
Lost so far: 4.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1489 kcal
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Fat: 51.27g | Prot: 72.78g | Carbs: 189.49g.
Breakfast: Bananas, Blueberries, Silk Unsweetened Soymilk, Onnit Plant Based Protein. Lunch: Plums , RxBar Plant Protein Bar. Dinner: Olive Oil , Medford Farms Vegetable Stock, Bush's Best Cannellini Beans, Spinach , Pure Blends Avocado Oil Buttery Spread, Schar Gluten Free Deli Style Bread. Snacks/Other: Choceur Raisin & Nut Chocolate, Southern Grove Serenity Trail Mix. more...
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2171 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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madamelaine's Weight History
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