Weigh In record (no journal entry) for 07 October 2014
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63.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1397 kcal
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Fat: 47.43g | Prot: 73.84g | Carbs: 173.75g.
Breakfast: Café com Leite de Gordura Reduzida, Mabel Biscoito Agua e Sal. Lunch: Costeleta de Porco Frita, Cenouras, Carne de Vaca Moída, Tio João Arroz Parboilizado Polido. Dinner: Aurora Linguiça Paio, Quero Feijão Carioca, Tio João Arroz Parboilizado Polido. Snacks/Other: Qualitá Uva sem Sementes, Linea Adoçante, Chá de Hibisco, Laranja Pêra. more...
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2650 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sitting - 2 hours, Exercise machine (slow) - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 7 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 5.6 kg a Week
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