Weigh In record (no journal entry) for 20 September 2022
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65.5 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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608 kcal
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Fat: 28.05g | Prot: 35.64g | Carbs: 53.87g.
Breakfast: Vivo Jalea, Soprole Mantequilla con Sal, Kingsbury El Pan Perfecto. Lunch: Coliflor, Soprole Manjarate Receta Original, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). more...
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Losing 8.4 kg a Week
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