Weigh In record (no journal entry) for 20 September 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1384 kcal
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Fat: 69.99g | Prot: 66.63g | Carbs: 113.88g.
Breakfast: Apel, Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Bakso Daging Sapi, Nasi Putih, Chicken Nugget, Tahu Bacem, Sayur Lodeh. Dinner: KFC Dada Ayam, Pempek Kapal Selam. more...
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Gaining 0.2 kg a Week
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gildhani's Weight History
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