Weigh In record (no journal entry) for 13 September 2022
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45.4 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2022:
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1049 kcal
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Fat: 30.29g | Prot: 69.77g | Carbs: 134.25g.
Breakfast: 三多 膳食纖維 (10克). Lunch: Costco 義式燉番茄, 茄子, 全聯 甜椒(紅皮), 蒸南瓜, 雜糧麵包, 7-11 蒸地瓜, 意大利肉餡千層麵, 生菜, 全家 奶油培根義大利麵, 意大利肉醬麵. Dinner: BRIANNAS 沙拉醬, 洋蔥, 豬里肌, 木盆 佛卡夏麵包, 青椒, 雞腿（不吃皮）, 豆苗, 生菜, 高麗菜. Snacks/Other: 水梨, Zespri 黃金奇異果, 蘋果, Zespri 黃金奇異果, Costco 科克蘭零脂希臘式優格, 拿鐵咖啡. more...
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Gaining 0.1 kg a Week
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