Weigh In record (no journal entry) for 15 September 2022
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74.6 kg
Lost so far: 8.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1440 kcal
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Fat: 64.48g | Prot: 104.56g | Carbs: 107.70g.
Breakfast: Croissant Coklat, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Bakso dengan Saus (Campuran), Kapal Api Special Mix, Ikan Mujair Goreng. more...
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Losing 4.2 kg a Week
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kakazdenk's Weight History
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