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deborafmsom
Journal
20 Sep 22
deborafmsom's Journal, 20 Sep 22
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Weigh In record (no journal entry) for 20 September 2022
78.9 kg
Lost so far:
3.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2022:
461 kcal
Fat: 13.94g | Prot: 22.71g | Carbs: 61.14g.
Breakfast:
Café com Leite e Açúcar, Liv Up Omelete com Queijo Branco, Pullman Pão de Forma Artesano Pão na Chapa.
more...
1973 kcal
Exercise:
Sexual Activity - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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deborafmsom's Weight History
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