Weigh In record (no journal entry) for 20 September 2022
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99.6 kg
Lost so far: 4.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2359 kcal
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Fat: 124.29g | Prot: 111.75g | Carbs: 210.66g.
Breakfast: Natural One Suco de Pêssego, Predilecta Milho Verde em Conserva, Quaker Farelo de Aveia, Ovo. Lunch: Ovo Frito, Couve-Flor, Tomates, Homemade Cebola Caramelizada, Bife de Carne de Vaca, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Del Valle Suco de Pêssego, Lac Lélo Queijo Prato Zero Lactose, Heinz Molho de Tomate Tradicional, Frango Desfiado, Visconti Pão de Forma Integral. Snacks/Other: Estrela do Oriente Damasco Seco, Cashews Royale Castanha de Caju, Estrela do Oriente Castanha do Pará, Gusman Biscoito de Amendoim. more...
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3437 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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palavicinijr's Weight History
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