Weigh In record (no journal entry) for 20 September 2022
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92.2 kg
Lost so far: 8.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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390 kcal
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Fat: 8.57g | Prot: 14.97g | Carbs: 46.43g.
Breakfast: Coffee with Cream, Peach. Lunch: Red Gold Diced Tomatoes, Bell Peppers, Togo's Turkey, Ham & Cheese Sandwich, Peach. more...
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Losing 3.2 kg a Week
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andreadpa's Weight History
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