Weigh In record (no journal entry) for 20 September 2022
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89.9 kg
Lost so far: 9.9 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1032 kcal
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Fat: 74.46g | Prot: 51.15g | Carbs: 40.53g.
Lunch: Cheddar Cheese (Reduced Fat) , Scrambled Egg . Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) , Golden Corral Sauteed Mushrooms. Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Kiss My Keto Chocolate Chip Cookies, Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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steady weight
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jojo1956's Weight History
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