Weigh In record (no journal entry) for 20 September 2022
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104 kg
Lost so far: 9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2006 kcal
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Fat: 70.96g | Prot: 108.72g | Carbs: 225.58g.
Breakfast: Fitlife DPRO. Lunch: Bakmi GM Sapo Tahu, Squid (Mixed Species, Cooked, Fried), Solaria Cap Cay, The Good Habit Geprek Chicken. Dinner: Cucumber, Solaria Cap Cay, Nasi Putih, Bamboe Ayam Bakar Bumbu Rujak. Snacks/Other: Roma Malkist Crackers (3), Chocolate Cheesecake, Chocolate Cheesecake. more...
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Losing 1.2 kg a Week
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taudah111's Weight History
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