Weigh In record (no journal entry) for 07 June 2011
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91.6 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2707 kcal
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Fat: 49.91g | Prot: 128.35g | Carbs: 219.06g.
Breakfast: Tomatoes, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Egg Beaters - Original, Fish Oil Omega 3. Lunch: Oriental Ramen Noodles. Dinner: Instant White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Budweiser Ice Beer, Merlot Wine, Banana, Granny Smith Apple. more...
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3069 kcal
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Exercise:
Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...
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steady weight
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