Weigh In record (no journal entry) for 20 September 2022
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80.4 kg
Lost so far: 0 kg.
Still to go: 80.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1185 kcal
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Fat: 63.98g | Prot: 50.53g | Carbs: 105.31g.
Breakfast: Tahu Goreng, Bakwan, Mie Telur (Ditambah, Masak). Lunch: McDonald's Ayam Goreng Mcd Spicy. Dinner: Apel Pink Lady, Perkedel Kentang. more...
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steady weight
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