Weigh In record (no journal entry) for 20 September 2022
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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656 kcal
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Fat: 19.69g | Prot: 46.28g | Carbs: 77.77g.
Breakfast: Silk Leche de Almendras sin Azucar, Ajo, Aguila Chocolate Amargo 70% Cacao, HTN USA Soy Protein, Silk Leche de Almendras sin Azucar, Lactal Pan Salvado, Ciruela, Arándanos Agrios Deshidratados, KI-BAR Barra Proteica Natural - Coco, Café, La Serenísima Dulce de Leche Clásico, La Serenísima Manteca Untable Light. more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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