Weigh In record (no journal entry) for 20 September 2022
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103.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1593 kcal
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Fat: 49.30g | Prot: 121.77g | Carbs: 178.00g.
Breakfast: Lätta Margarine, Gekochtes Ei, Burger Knäcke Sesam, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Erdbeeren, Gekochter Brokkoli (Fettfrei Gekocht), Putenbrust Fleisch, Tomaten, Rapsöl. Dinner: Gurke (mit Schale), Tomaten, Exquisa Körniger Frischkäse Fitline 0,8%, Juwel Hähnchenschnitzel. more...
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Gaining 5.6 kg a Week
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abnehmsuse102's Weight History
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