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日餐ㄧ食，吃素ㄧ個月，第2天。
今日體重 早上50.9kg
晚上51.0kg
飲食熱量控制1200kcal，要減至45kg。
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51.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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922 kcal
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Fat: 34.85g | Prot: 35.22g | Carbs: 104.63g.
Elevenses: 7-11 大熱拿, 聖保羅 精選紅土蛋黃酥, 淨斯 淨斯 纖蔬青汁（無額外添加糖）純素, 青江菜, 慈濟 淨斯產品 藥善薑泥, 五木 細關東麵, 水煮蛋. more...
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steady weight
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a0920792345's Weight History
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